Le Sserafim’s workout routine is a combination of dance, stretching, and toning exercises. They typically practice intense dance workouts four to five days a week, sometimes for up to four hours a day, which helps them maintain their physical fitness and endurance. Along with dancing, they incorporate exercises like jumping jacks, burpees, and core workouts to achieve a well-shaped body.
To follow a similar routine, you can start with a warm-up by dancing freely to your favorite Le Sserafim song, then move on to dynamic stretches like leg swings and arm circles. For the main workout, you can do a mix of squats, push-ups, planks, and lunges, each for about a minute, followed by a short rest. Afterward, you can cool down with slow stretches focusing on your legs, arms, back, and neck.
Another version of their workout includes doing 100 jumping jacks, followed by sets of burpees, jump squats, and plank exercises. It’s important to remember that while this routine can be challenging, it’s essential to listen to your body and take breaks when needed, especially if you’re just starting out. Combining this workout with a balanced diet can help you achieve your fitness goals.
For beginners, it might be helpful to start with shorter routines and gradually increase the intensity and duration as you become more comfortable. This approach will help you avoid overexertion and ensure a safe and enjoyable workout experience.