ITZY members have different workout routines, but they all include a lot of dancing 🕺. Ryujin, for example, practices dance for about six to seven hours every day, which helps her stay fit and burn calories 💃. This intense dance practice is like a full-body workout, making her feel like she’s had a personal training session after dancing to just one song 🎶.
Yuna, on the other hand, likes to do at-home workouts, which include exercises like jumping leg spreads and V-ups 🏋️♀️. She also enjoys stretching in the morning and doing cardio activities like jumping in place while watching TV or skipping along the Han River 🌊. Additionally, Yuna does squats and knee tuck crunches to keep her muscles toned and strong 💪.
Overall, ITZY members focus on maintaining their fitness through a combination of dance practice and other exercises, which helps them stay healthy and energetic for their performances 🌟.