Yuna from ITZY maintains her diet by eating a variety of foods, including pasta, hamburgers, and pizza, but she makes sure to eat only small portions 🍴. She also likes to have a salad with chicken for dinner, which helps her keep her figure lean and healthy 🥗. Additionally, she practices intermittent fasting by not eating after 8 pm, which means she waits until breakfast the next day to eat again 🕰️.
Yuna’s fitness routine is largely based on her dance practices, which are a great way to burn calories and stay fit 💃. She practices dancing for at least two hours a day, five times a week, which helps her maintain her slender physique 🏋️♀️. Besides dancing, Yuna also does some simple exercises at home, like jumping leg spreads and squats, which help tone her muscles and improve her endurance 🏃♀️.
Yuna also has a habit of weighing herself twice a day, once in the morning and once before bed, to keep track of her weight and maintain her body shape ⚖️. She believes that eating what you want but in smaller portions is a good way to enjoy food while staying healthy 🍔. Overall, Yuna’s routine is about balance and consistency, which helps her look and feel great 🌟.