When BTS goes on tour, they have to deal with a lot of physical demands. This includes performing many songs in a row, which can be very tiring, and they need to make sure they don’t get too exhausted. To handle this, they carefully plan their set lists so that they don’t perform too many energetic songs one after another. This way, they can rest a bit during slower songs and maintain their energy throughout the concert.
Touring also means traveling a lot, which can cause jet lag and make it hard to sleep. Some members, like RM, have trouble sleeping even when they’re not on tour, and jet lag makes it worse. Despite these challenges, they always try to stay focused and prepared for each performance. They practice a lot and make sure they are physically fit through regular exercise and dance rehearsals.
Dance practice is a big part of their fitness routine, as it helps them stay flexible, strong, and coordinated. Jungkook, for example, combines dance with strength training and cardiovascular exercises like running to keep himself in top shape. This helps them perform complex choreographies without getting too tired. Additionally, some members incorporate activities like martial arts or meditation to improve their overall well-being and manage stress.
Overall, BTS handles the physical demands of touring by being well-prepared, staying physically fit, and taking care of their mental health. They have learned to manage their time effectively and work together as a team to ensure that every concert is successful and enjoyable for both them and their fans.