ITZY Yuna’s daily routine is quite busy, as she spends a lot of time practicing dance with her group, which is a great way to stay fit 🏋️♀️. She usually practices dance for at least two hours a day, five days a week, and sometimes more depending on their schedule, which helps her maintain her lean figure 💃.
Yuna also pays close attention to her diet by eating everything she wants but in small portions, which is her secret to staying healthy 🍴. For example, she might have a salad for breakfast and then eat her favorite foods like pasta or pizza for lunch and dinner, but only half the usual amount 🍝.
In addition to her diet and dance practice, Yuna likes to stretch in the morning and sometimes does simple exercises like jumping in place while watching TV or skipping along the river for some extra cardio 🏃♀️.
Yuna also takes care of her weight by weighing herself twice a day, once in the morning and once before bed, which helps her stay mindful of her weight and maintain her physique 📊.
Overall, Yuna’s routine is about balancing her diet, exercise, and self-care to look and feel great 💖.