Yuna’s workout routine is mostly based on her dance practices with ITZY, which are very intense and help her stay lean 🌟. She practices dancing for at least two hours a day, five days a week, sometimes more depending on her schedule, and this regular exercise helps maintain her physique 💃.
In addition to dancing, Yuna also does some at-home exercises like jumping leg spreads, V-ups, and squats, which target her legs, core, and glutes 🏋️♀️. These exercises are simple and can be done without going to a gym, making it easy for anyone to follow her routine 🏠.
Yuna also emphasizes the importance of stretching and cardio exercises, such as jumping in place or skipping, which she finds fun and easy to incorporate into her daily activities 🌈. Overall, her workout routine is a mix of dance, simple exercises, and staying active, which helps her maintain her slender figure 🌸.
Yuna doesn’t focus much on traditional gym workouts but instead relies on her active lifestyle and dance practices to stay in shape 🌻. She believes in keeping things simple and enjoyable, which makes her routine accessible to everyone 🌞.