EXO members enjoy various types of exercise to stay fit and healthy. For example, dancing is a big part of their routine because they have to practice choreography for their performances, which can last for one to two hours and helps them burn a lot of calories.
Cardio exercises, like running on a treadmill, are also important for EXO members. Sehun, for instance, spends 20 to 30 minutes doing cardio to warm up before other workouts. Additionally, he likes boxing and does it three to four times a week, which helps improve his overall fitness and coordination.
Some EXO members, like Xiumin, enjoy playing sports like soccer, while others, such as several members, have taken up golf as a hobby. This variety in exercise helps them maintain a balanced lifestyle and ensures they are always ready for their energetic performances.
Overall, EXO’s workout routines are designed to enhance their stamina and flexibility, which are crucial for their demanding dance schedules and stage performances.