Blackpink members manage stress in various ways, which help them cope with the pressures of their busy careers. For instance, Rosé uses stress balls to deal with anxiety, finding them particularly helpful during meetings. She discovered the benefits of stress balls by accident and now uses them regularly, even referring to her breaks as “squishy breaks,” similar to how people take smoke breaks.
Jennie, another member of Blackpink, has found relief in cold plunge therapy, which involves immersing herself in cold water. This practice helps her clear her mind, improve her sleep, and reduce muscle soreness, making it an effective way to combat stress and fatigue.
In addition to these specific methods, the group members also enjoy more general stress-relieving activities. They often relax by staying in bed, eating good food, watching Netflix, playing with their pets, and engaging in online shopping. These simple pleasures help them recharge and maintain their energy levels despite their demanding schedules.
Overall, Blackpink’s approach to managing stress combines personal coping mechanisms with shared relaxation activities, allowing them to balance their intense work life with moments of calm and enjoyment.