Jungkook’s workout routine is very active and includes a lot of cardio, which he gets from 2-3 hours of dance practice every day 🕺. He also does bodyweight exercises like squats, which help strengthen his legs and core muscles 💪. Additionally, he performs ab workouts, planks, and burpees, which are great for building a strong core and improving overall fitness 🏋️♂️.
His diet is simple and healthy, focusing on nutrient-rich foods like eggs, chicken breast, and vegetables 🥗. He eats three meals a day with light snacking in between, ensuring he stays energized throughout his busy schedule 🍴. Jungkook also makes sure to drink plenty of water to stay hydrated 💧.
To achieve a physique like Jungkook’s, it’s important to combine regular cardio activities, such as running or biking, with bodyweight exercises like squats and planks 🚴♂️. Finishing workouts with boxing moves can also help improve agility and endurance 🥊.
Overall, Jungkook’s routine emphasizes discipline and consistency, which are key to achieving his level of fitness and maintaining a healthy lifestyle 🌟.