BTS V does not follow a specific diet to stay fit. Instead, he focuses on enjoying his food and maintaining a positive attitude while eating, which he believes helps him stay healthy 🍴. He often talks about how he likes to eat his favorite foods without stressing about it, and he advises people to think happy thoughts while eating to avoid gaining weight 😊.
V also emphasizes the importance of exercise in his fitness routine. He engages in regular cardio workouts, such as dancing, which is a big part of his job as a K-pop idol 💃. Dancing helps him burn calories and maintain a healthy weight. Additionally, he practices weight training to build strength and maintain a lean physique 🏋️♂️.
When it comes to eating habits, V is known for taking small bites and chewing his food very well, sometimes over 45 times per bite 🤯. This habit helps him digest his food better and might contribute to his overall health. While he doesn’t follow a strict diet, he tries to eat light meals and avoids overeating, which is important for maintaining a healthy body composition 🥗.
Overall, V’s approach to fitness is about enjoying life, eating well, and exercising regularly, which helps him stay fit and energetic 💪.