To stay fit, the members of Twice, a popular K-pop group, follow a combination of diet and exercise routines that are tailored to their busy schedules. They often engage in dance practices, which are a crucial part of their workout routine, helping them burn calories and maintain their lean figures. These dance sessions can be quite long, sometimes lasting several hours a day, especially when they are preparing for performances or music releases.
In addition to dancing, some members like Momo incorporate specific exercises into their routine, such as planks and plank twisters, which help strengthen their core and improve overall body control. Momo is known for doing a significant number of plank twists daily, which contributes to her well-toned physique.
Sana, another member of Twice, emphasizes the importance of consistent exercise and a balanced diet. She enjoys activities like running and Pilates, which not only help her maintain a toned figure but also enhance her flexibility and posture. Sana also believes in getting enough rest and managing her appetite by taking naps when she feels hungry, which helps her maintain her weight without extreme dieting.
Overall, Twice members stay fit by combining rigorous dance practices with targeted exercises and healthy lifestyle habits, ensuring they maintain their energy and physical fitness despite their demanding schedules.
Their diet typically includes a variety of healthy foods such as lean meats, vegetables, and rice, which are common in Korean cuisine. They also focus on eating in moderation and staying hydrated, which supports their overall health and fitness goals.