BTS V follows a workout routine that includes a mix of cardio, weight training, and upper-body exercises to maintain his lean and fit physique 🏋️♂️. He often engages in intense dance sessions, which serve as a great form of cardio, helping him burn calories and improve his cardiovascular health 💃. Additionally, V incorporates strength training exercises like dumbbell lateral raises and face pulls into his routine, which help build strong shoulders and improve posture 🌟.
In his gym workouts, V has been seen performing exercises such as shoulder presses, which target muscles like the deltoids and triceps, contributing to overall strength and posture 🏋️♂️. He also does lateral delt flyes, which are beneficial for building wide shoulders and enhancing upper body strength 🌈.
During his military service, V initially gained weight but later lost about 10 kg, showcasing his dedication to fitness even in challenging environments 🚀. His weight fluctuated from around 62 kg before enlistment to 72.5 kg during service, and he now weighs about 75 kg, highlighting his commitment to maintaining a healthy physique 📊.
Overall, V’s workout routine is a combination of fun activities like dancing and serious gym sessions, which help him stay fit and energetic throughout the year 🌞.