BTS V maintains his physique through a combination of regular exercise and a balanced lifestyle. He practices dance for two to three hours a day, five to six days a week, which helps improve his agility, coordination, and overall fitness 🏋️♂️. This rigorous dance routine is essential for his performances and contributes significantly to his physical health.
In addition to dancing, V also engages in weight training to build muscle. He has been spotted doing shoulder exercises like lateral delt fly and shoulder press, which help strengthen his upper body 💪. These workouts are crucial for maintaining his toned physique and ensuring he stays fit despite his busy schedule.
V does not follow a strict diet but focuses on eating light meals and maintaining a positive attitude towards food 🍴. He believes in enjoying his favorite foods while avoiding overeating, which helps him maintain a healthy body composition. Before joining the military, V weighed around 62 kg, but he gained weight initially during his service. However, he recently revealed that he lost 10 kg through rigorous military training, showcasing his dedication to fitness 🏋️♂️.
Overall, V’s fitness routine is a mix of consistent dance practice, weight training, and a balanced approach to eating, all of which contribute to his impressive physique 🌟.