To get his abs, BTS V follows a combination of diet and exercise. He recently shared that he lost 10 kg during his military service, which helped him achieve a more defined physique 🏋️♂️. Before joining the military, V was known for his lean frame, weighing around 62 kg at a height of 179 cm, and he has maintained this lean look through consistent effort 📏.
V’s workout routine includes cardio, which is great for burning calories and improving heart health, and weight training to build muscle and strength 💪. He also focuses on exercises like dumbbell lateral raises and shoulder presses to strengthen his upper body, which helps maintain a balanced physique 🏋️♂️. Additionally, V emphasizes the importance of a meat-focused diet to support his fitness goals, suggesting that eating less and focusing on protein-rich foods can aid in weight loss 🍖️.
Overall, V’s approach to fitness involves a mix of regular exercise and a careful diet, which has helped him achieve his toned abs and maintain a healthy lifestyle 🌟.