Blackpink members stay fit by combining various exercise routines with healthy eating habits. Jennie and Rosé are particularly fond of Pilates, which helps improve flexibility and strength, while also enhancing their overall body shape. Additionally, Jennie practices flying yoga, which is another form of exercise that contributes to her flexibility and physical fitness.
Lisa, on the other hand, focuses on dance rehearsals as a primary form of exercise, as these sessions are intense and burn a lot of calories. She also enjoys boxing as a way to relieve stress and maintain her physical fitness. Despite not following a specific diet plan, Lisa regularly consumes detox juices to help cleanse her body.
Jisoo relies heavily on the group’s dance rehearsals for her workout, which is effective due to the high energy and physical demands involved. She also eats small portions of food throughout the day to maintain her weight and energy levels. Overall, Blackpink’s fitness routine is largely influenced by their active lifestyle as K-pop idols, which includes frequent performances and rehearsals.
Their diet is generally balanced, with a focus on healthy foods and portion control. For instance, Jennie avoids salty foods to prevent bloating, while Rosé enjoys snacking on fruits and vegetables. The group’s approach to fitness emphasizes maintaining a healthy lifestyle rather than following strict diets or workout plans.